Autumn has arrived, and with it can come a few potential challenges for our eyes, making it essential to take care of them by following a few helpful tips.
How does autumn affect your eyes?
Autumn can adversely affect your eyes as allergens and lower humidity levels can cause dry, irritated and inflamed eyes.
Dry air – With the beginning of autumn, the air becomes colder and drier. The dry air and windy weather can dehydrate the eyes. A dry eye occurs when your eyes don’t produce enough tears or when the tears evaporate too quickly. During autumn, the lack of moisture in the air can result in dryness outdoors, and the main culprit indoors is usually the increased use of central heating systems.
Allergens – Seasonal allergies are not uncommon, and many people suffer from them, especially during autumn and spring. Filled with dander, mould, pollen and other such allergens, the air in autumn can cause red, itchy and watery eyes. When the allergen-laced air hits the eyes, it can increase the risk of allergic conjunctivitis.
Sun exposure – As autumn announces its arrival, the sun repositions itself to shine at a lower angle when compared to summer. During sunrise and sunset, this can cause more direct sunlight to enter the eyes.
How to take care of your eyes in autumn
Follow these fall eye care tips mentioned below to avoid autumnal eye issues such as dryness, irritation and allergies.
Stay hydrated – The autumn season is synonymous with dryness, and hydration is the key to keeping dry eyes at bay. Drink plenty of water to counter the reduced humidity levels in the air and keep your eyes hydrated. You can also consider dry eye treatments as per the recommendation of your optician.
Use a humidifier – Using a humidifier indoors is advisable to combat dry eyes as it adds moisture to the air, helping to keep eyes lubricated.
Reduce exposure to allergens – Try to avoid leaving home during windy and high pollen days unless necessary. If you do need to go outside, consider wearing glasses. At Feel Good Contacts you can order fashionable glasses without prescription lenses. Turn on the air conditioning in the car instead of keeping the windows down to keep allergens out of the car. Avoid the urge to rub or touch your eyes as this can cause further irritation.
Wear sunglasses – Wear sunglasses with UV protection every time you set foot outside the home, even on cloudy days. The sun’s ultraviolet rays can penetrate the clouds and increase the risk of developing cataracts and other eye conditions. When choosing a pair of sunglasses for autumn, consider a pair of polarised sunglasses as they reduce glare and can enhance visual comfort.
Have regular eye tests – Eye health is often neglected, which shouldn’t be the case. Attending regular eye tests is important for maintaining good eye health. Regular eye tests can help detect eye conditions early and can often lead to a more effective treatment plan.
Recommended eye products for autumn
1. Hycosan Dual Eye Drops – 7.5ml
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